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	<title>Health and fitness</title>
	<link>http://www.healthblog.net.cn</link>
	<description>nformation,tips,coupons,discount,helps about Health and Fitness–Update Daily</description>
	<lastBuildDate>Wed, 20 Aug 2008 01:25:27 +0000</lastBuildDate>
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	<item>
		<title>Digestive Problems and Your Health</title>
		<description>During healthy digestion, your stomach uses an acid cocktail made up of hydrochloric acid (HCl) and the powerful digestive enzyme pepsin to break down food into the vital nutrients your body needs. Pepsin requires a highly acidic environment to do its job, and when HCl is low which can happen ...</description>
		<link>http://www.healthblog.net.cn/digestive-problems-and-your-health</link>
			</item>
	<item>
		<title>Are You Tired of Being Constipated?</title>
		<description>A clean, strong and well functioning colon is essential to maintaining optimal health. While an unclean, weak and poorly functioning colon, is a breeding ground for disease and sickness. Serious health problems can arise if the colon is not properly cared for, and based on the statistics; colon health care ...</description>
		<link>http://www.healthblog.net.cn/are-you-tired-of-being-constipated</link>
			</item>
	<item>
		<title>The Immune System&#8217;s Smallest Enemy With the Biggest Problems</title>
		<description>Kevin: Dr. Williams, welcome to the show.

Dr. Williams: Thank you so much for having me. I really look forward to the discussion, Kevin.

Kevin: Well, this is great. We got over 300 questions. I think that I've kind of filtered them out into specific categories, so we'll be able to address ...</description>
		<link>http://www.healthblog.net.cn/the-immune-systems-smallest-enemy-with-the-biggest-problems</link>
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		<title>How Vulnerable is Your Immune System?</title>
		<description>Kevin: So let's talk about the most common viruses that most people would have.
What are the numbers? I've read that up to 90% of people have viruses.

Dr. Williams: [laughs] Well, I'd probably say 90 to 100, closer to 100. One time a very well known bacteriologist, a specialist in bacteria, ...</description>
		<link>http://www.healthblog.net.cn/how-vulnerable-is-your-immune-system</link>
			</item>
	<item>
		<title>4 Ways How to Stop Armpit Sweating From Getting You Down</title>
		<description>Wondering how to stop armpit sweating? You're not alone. Over 8 million people these days suffer from excessive sweating problems, not only of the underarms, but also of the palms, feet and face. It is a condition known as Hyperhidrosis and yes, there are ways in which you can treat ...</description>
		<link>http://www.healthblog.net.cn/4-ways-how-to-stop-armpit-sweating-from-getting-you-down</link>
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		<title>Are Meat and Milk From Cloned Animals Really Safe to Eat?</title>
		<description>The cloning process for cattle is almost identical to human embryo cloning techniques. The process, known as somatic cell nuclear transfer, involves the removal of an egg cell's DNA and replaces it with DNA from a body cell of a donor. The resulting cell can be chemically programmed to divide. ...</description>
		<link>http://www.healthblog.net.cn/are-meat-and-milk-from-cloned-animals-really-safe-to-eat</link>
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		<title>9 Major Hemorrhoid Causes</title>
		<description>What is the main cause of hemorrhoids? We can blame our modern life style as the main cause. Today we know that lack of foods high in fiber, insufficient water intake and lack of movement are the main causes. One other likely cause is genetics, it is quite possible to ...</description>
		<link>http://www.healthblog.net.cn/9-major-hemorrhoid-causes</link>
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		<title>6 Easy Metabolism Boosting Food Tips</title>
		<description>To understand and start boosting your metabolism one of the hardest changes will be to learn new food habits. What we will do here is present some tips and ideas of tiny changes to your everyday diet that will help supercharge your metabolism.

1. You need more protein in your diet. ...</description>
		<link>http://www.healthblog.net.cn/6-easy-metabolism-boosting-food-tips</link>
			</item>
	<item>
		<title>An Introduction to the Anatomy of the Spine - The Spinal Column</title>
		<description>An Overview of the Spine

The spine is a complex part of your body, and can be broken down into three main categories. The spinal column contains the bones that make up your spine, including the discs. Second, there are neural elements contained in the spine, such as the spinal cord ...</description>
		<link>http://www.healthblog.net.cn/an-introduction-to-the-anatomy-of-the-spine-the-spinal-column</link>
			</item>
	<item>
		<title>Pure Drinking Water is Not an Over the Counter Commodity</title>
		<description>If pure drinking water is what you're looking for then bottled water is not the solution. The same holds true for brands of pure drinking mineral water. These high quality fluids may not be quite as healthy for you as the advertisements would lead you to believe.

A better choice for ...</description>
		<link>http://www.healthblog.net.cn/pure-drinking-water-is-not-an-over-the-counter-commodity</link>
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